Flat View | Thursday, July 29, 2010 |
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| | July 2010 | August 2010 |
| Thursday, July 29, 2010 |
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Lap Swim (5:30 AM - 6:30 AM)
Swimming tones your muscles and provides an exceptional cardiovascular workout. Enjoy this lap swim time for ages 13 and older.
Location: Lap Pool
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Boot Camp (5:45 AM - 6:35 AM)
This high-intensity cardio class uses exercises that simulate Army Boot Camp, with old school physical fitness exercises and drills. Free for members or with the health and wellness activity pass.
Location: Studio A
Instructor: Rachel / Lee
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Cycle (5:45 AM - 6:35 AM)
This class will get you moving with an indoor cycle ride that simulates outdoor cycling by sprinting, hill climbing, and other techniques that will give you an awesome workout. Classes may include core work. Free for members or with the health and wellness activity pass.
Location: Studio B
Instructor: Varies
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Stations Of Strength (6:45 AM - 7:30 AM)
SOS is a rigorous exercise program designed to improve cardio and musuclar endurance through resistance, cardio, plyometrics and flexibility. This class is fee based.
Instructor: Shawn
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Tai Chi (7:45 AM - 8:50 AM)
Tai Chi is a Chinese martial art that is practiced for its health benefits and as a means of dealing with stress. This class emphasizes balance, breathing and flow. Elements of physical exercise and relaxation into flowing postures that blend together. For ages 13 and older. Instructor: Kathy
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Resistance Training (8:30 AM - 9:20 AM)
This high-intensity class will provide you with increased muscle tone, through total body muscular endurance exercises. Each week you will experience a unique total body workout, challenging your muscles with a variety of exercises using various pieces of resistance equipment, including weights, bands, body bars, and more. Get toned with high repetitions and low weight! Free for members or with the health and wellness activity pass.
Instructor: Cathy
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Cycle (9:00 AM - 10:00 AM)
This class will get you moving with an indoor cycle ride that simulates outdoor cycling by sprinting, hill climbing and other techniques that will give you an awesome workout.
Free for members or with the health and wellness activity pass.
Instructor: Paula
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Yoga (9:00 AM - 10:20 AM)
This class incorporates Yoga postures, coupled with breathing exercises and a focused mind to improve balance and flexibility while building a strong body, mind and spirit. Free for members or with the health and wellness activity pass.
Location: Studio B
Instructor: Nancy
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Cardio Kickboxing (9:30 AM - 10:20 AM)
Learn boxing moves such as jabs, kicks and punches for a total-body workout that improves strength, aerobic fitness, flexibility, coordination and balance. Free for members or with the health and wellness activity pass.
Location: Studio A
Instructor: Ana
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Yoga (9:30 AM - 10:20 AM)
This class incorporates Yoga postures, coupled with breathing exercises and a focused mind to improve balance and flexibility while building a strong body, mind and spirit. Free for members or with the health and wellness activity pass.
Location: Studio
Instructor: Cathy
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Resistance Training (10:00 AM - 10:50 AM)
This high energy class will provide you with increased muscle tone through total-body muscular endurance exercises. Each week you will experience a unique total body workout, challenging your muscles with a variety of exercises using various pieces of resistance equipment including weights, bands, body bars and more.
Free for members or with the health and wellness activity pass.
Instructor: Kristian
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Zumba (10:30 AM - 11:20 AM)
Zumba is a high energy aerobics class with music that will keep participants movin’ and groovin’ like never before. Zumba incorporates Salsa, Hip-Hop, Meringue, Break Dancing, Cha-Cha, Belly Dancing, Flamenco, and more in a cardio format that will make exercising fun! Free for members or with the health and wellness activity pass.
Location: Studio A
Instructor: Beth
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Active Older Adults Cross Training (11:00 AM - 12:00 PM)
This class is designed for active older adults looking to improve your cardiovascular conditioning as you strengthen your muscles and improve your flexibility. The class includes a 20-minute warm-up, 20 minutes of cardiovascular and strength training, and 20 minutes of cool-down with flexibility and core work performed on the floor.
Location: Studio B
Instructor: Kathy
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SilverSneakers® I - Muscular Strength (11:00 AM - 11:50 AM)
Enjoy exercising to music by moving through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living. Hand-held weights, elastic tubing with handles and a ball may be used for resistance. A chair is used for seated or standing support. Class is designed for active older adults. Free for members or with the health and wellness activity pass.
Instructor: Kristian
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Turbo Kick (11:00 AM - 11:50 AM)
Kick it up to the next level with TurboKick™. This class includes all the great moves in cardio kickboxing plus an exciting high intensity anaerobic segment. Combinations put together with TurboKick™ music makes for a high energy blast. These classes are choreographed in rounds giving you a chance to improve your form and work on intensity. All levels.
Location: Group Exercise Room
Instructor: Michelle
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BOSU Blast (12:00 PM - 12:50 PM)
Get ready for BOSU (Both Sides Up), a versatile, high energy class that is guaranteed to change your opinion about what a ball can do. This course will enhance your cardio endurance, challenge your balance and improve your strength. Intermediate/advanced levels.
Location: Group Exercise Room
Instructor: Julie
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SilverSneakers® - Yoga Stretch (12:00 PM - 1:00 PM)
This class is a blend of three Yoga styles to create harmony of movement for the whole body. It is taught from a seated and standing position to enhance the flow and energy created in combination with restorative breathing exercises. Yoga Stretch will help increase flexibility and balance with a variety of safe and effective options to promote each individual's sense of well being. Class is designed for active older adults. Free for members or with the health and wellness activity pass.
Location: Studio B
Instructor: Kathy
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SilverSneakers® I - Muscular Strength (12:00 PM - 12:50 PM)
Enjoy fun exercise to music moving through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living. Hand-held weights, elastic tubing with handles and a ball may be used for resistance. A chair is used for seated or standing support. Class is designed for active older adults. Free for members or with the health and wellness activity pass.
Instructor: Sharise
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Pilates (4:30 PM - 5:20 PM)
This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility. Exercises are designed to unite body and mind while strengthening the core muscle group. Free for members or with the health and wellness activity pass.
Instructor: Angi
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Family Fitness (5:00 PM - 5:50 PM)
Join in fitness fun with the whole family!
Mondays - Family Fitness: Bowling
Tuesdays - Family Fitness: Tennis/Badminton
Wednesdays - Family Fitness: Golf
Thursdays - Family Fitness: Croquet
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Stations Of Strength (SOS) (5:15 PM - 6:00 PM)
SOS is a rigorous exercise training program combining resistance, cardiovascular, plyometric and flexibility. Participants perform short intervals of each between training sets.The goal is to increase heart rate to the training zone and keep it there for the duration of the exercise session. All sessions are lead by a personal trainer.
Fee based
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Basic Yoga (5:30 PM - 6:20 PM)
This class incorporates Yoga postures, coupled with breathing exercises and a focused mind to improve balance and flexibility while building a strong body, mind and spirit. Learn basic poses and poses modified for your level of ability. Free for members or with the health and wellness activity pass.
Location: Community Room 1
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Cycle (5:30 PM - 6:20 PM)
This class will get you moving with an indoor cycle ride that simulates outdoor cycling by sprinting, hill climbing and other techniques that will give you an awesome workout. Classes may include core work. Free for members or with the health and wellness activity pass.
Instructor: Rose Marie
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Cycle (5:30 PM - 6:20 PM)
This class will get you moving with an indoor cycle ride that simulates outdoor cycling by sprinting, hill climbing and other techniques that will give you an awesome workout. Classes may include core work. Free for members or with the health and wellness activity pass.
Instructor: Karis
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Pilates (5:30 PM - 6:20 PM)
This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility. Exercises are designed to unite body and mind while strengthening the core muscle group. Free for members or with the health and wellness activity pass.
Location: Studio
Instructor: Cathy
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Strength Training (5:30 PM - 6:20 PM)
This class focuses on building strength while sculpting and defining the muscles. Each workout includes a variety of exercises for each major muscle group to help participants reduce body fat and increase lean muscle mass. Free for members or with the health and wellness activity pass.
Location: Studio A
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Yoga (5:30 PM - 6:20 PM)
This class incorporates Yoga postures coupled with breathing exercises and a focused mind to improve balance and flexibility while building a strong body, mind and spirit. All levels.
Location: Group Exercise Room
Instructor: Jen
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Zumba (5:30 PM - 6:20 PM)
Zumba is a high energy aerobics class with music that will keep participants movin’ and groovin’ like never before. Zumba incorporates Salsa, Hip-Hop, Meringue, Break Dancing, Cha-Cha, Belly Dancing, Flamenco, and more in a cardio format that will make exercising fun! Free for members or with the health and wellness activity pass.
Location: Studio B
Instructor: Beth
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Zumba (5:30 PM - 6:20 PM)
Zumba is a high energy aerobics class with music that will keep participants movin’ and groovin’ like never before. Zumba incorporates Salsa, Hip-Hop, Meringue, Break Dancing, Cha-Cha, Belly Dancing, Flamenco, and more in a cardio format that will make exercising fun! Free for members or with the health and wellness activity pass.
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Summer Sweat (6:00 PM - 7:00 PM)
This class is a high-intensity cardio workout that will keep you fit for Summer. We will have a fit test and weigh-in at the beginning and end of each month. Participants must be able to do jumping jacks and push ups to participate. There will be high impact activities included, but modifications will be offered. Classes may be held outside or in the gym.
Sign up for the June session and receive 10% off your July session. Sign up for June and July and you will receive 20% off your August session.
Cost: $48/month/YMCA Member
$64/month/Non-Member
Contact Info : José Ruiz
Health and Wellness Director
816.254.9622
Email : JoseRuiz@KansasCityYMCA.org
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Pilates (6:30 PM - 7:20 PM)
This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility. Exercises are designed to unite body and mind while strengthening the core muscle group. Free for members or with the health and wellness activity pass.
Location: Studio B
Instructor: Beth
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Step (6:30 PM - 7:20 PM)
This cardio class is choreographed to offer a full body workout while enhancing your cardio endurance with movements on and around a step. Classes may include core work and resistance training. Free for members or with the health and wellness activity pass.
Location: Studio A
Instructor: Lee
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Ultimate Fit* (6:30 PM - 7:30 PM)
Ultimate Fit is a core strength and conditioning program with the goal of optimizing physical competence in 10 areas: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. We use a fun approach to implement primarily high intensity functional exercises with modifications for every ability level.
*This is a fee based program.
Cost:
$5 - Members
$7.50 - Community Participants
Additonal packages available. For more information, contact Sam Philpot at 816.842.9622.
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Yoga (6:30 PM - 7:20 PM)
This class incorporates Yoga postures, coupled with breathing exercises and a focused mind to improve balance and flexibility while building a strong body, mind and spirit. Free for members or with the health and wellness activity pass.
Location: Studio
Instructor: Anita
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Zumba (6:30 PM - 7:20 PM)
Zumba is a high-energy aerobics class with music that will keep participants movin’ and groovin’ like never before. Zumba incorporates Salsa, Hip-Hop, Meringue, Break Dancing, Cha-Cha, Belly Dancing, Flamenco and more in a cardio format that will make exercising fun! Free for members or with the health and wellness activity pass.
Instructor: Jamie
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Boot Camp (7:00 PM - 7:50 PM)
This high-intensity cardio class uses exercises that simulate Army Boot Camp, with old school physical fitness exercises and drills. Free for members or with the health and wellness activity pass.
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| Friday, July 30, 2010 |
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Cycle (5:30 AM - 6:20 AM)
This class will get you moving with an indoor cycle ride that simulates outdoor cycling by sprinting, hill climbing, and other techniques that will give you an awesome workout. Classes may include core work. Free for members or with the health and wellness activity pass.
Instructor: Annie
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Cycle (5:30 AM - 6:20 AM)
This class will get you moving with an indoor cycle ride that simulates outdoor cycling by sprinting, hill climbing, and other techniques that will give you an awesome workout. Classes may include core work. Free for members or with the health and wellness activity pass.
Instructor: Annie
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Lap Swim (5:30 AM - 6:30 AM)
Swimming tones your muscles and provides an exceptional cardiovascular workout. Enjoy this lap swim time for ages 13 and older.
Location: Lap Pool
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Cycle (5:45 AM - 6:35 AM)
This class will get you moving with an indoor cycle ride that simulates outdoor cycling by sprinting, hill climbing and other techniques that will give you an awesome workout. Classes may include core work. Free for members or with the health and wellness activity pass.
Instructor: Sherri
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Cycle (5:45 AM - 6:35 AM)
This class will get you moving with an indoor cycle ride that simulates outdoor cycling by sprinting, hill climbing, and other techniques that will give you an awesome workout. Classes may include core work. Free for members or with the health and wellness activity pass.
Location: Studio B
Instructor: Varies
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Resistance Training (5:45 AM - 6:35 AM)
This high-intensity class will provide you with increased muscle tone, through total body muscular endurance exercises. Each week you will experience a unique total body workout, challenging your muscles with a variety of exercises using various pieces of resistance equipment, including weights, bands, body bars and more. Get toned with high repetitions and low weight! Free for members or with the health and wellness activity pass.
Instructor: Kris
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Turn And Burn (5:45 AM - 6:35 AM)
The high-intensity, functional, body weight workout uses exercises that will improve movements used in everyday activity. The combination of old-school physical fitness exercises and drills with half an hour of indoor cycle that stimulates outdoor cycling by sprinting, hill climbing and other techniques that will give you an awesome workout.
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Resistance Training (6:00 AM - 6:50 AM)
This high intensity class will provide you with increased muscle tone, through total body muscular endurance exercises. Each week you will experience a unique total body workout, challenging your muscles with a variety of exercises using various pieces of resistance equipment, including weights, bands, body bars and more. Get toned with high repetitions and low weight! Free for members or with the health and wellness activity pass.
Instructor: Carla
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Cardio Circuit (8:30 AM - 9:20 AM)
This high-intensity cardio class involves exercises that use drills, stations and a variety of exercises to take your fitness to the next level.
Free for members or with the health and wellness activity pass.
Instructor: Kristian
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Pilates (8:30 AM - 9:20 AM)
This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility. Exercises are designed to unite body and mind while strengthening the core muscle group. Free for members or with the health and wellness activity pass.
Location: Studio B
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Strength Training (8:30 AM - 9:20 AM)
This class focuses on building strength while sculpting and defining the muscles. Each workout includes a variety of exercises for each major muscle group to help participants reduce body fat and increase lean muscle mass. Free for members or with the health and wellness activity pass.
Location: Studio A
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Walk, Talk And Tone (8:30 AM - 9:20 AM)
This class is designed for the active older adult population to improve your overall fitness through walking, basic strength training and social interactions. Free for members or with the health and wellness activity pass.
Instructor: Sharise
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Cycle (9:30 AM - 10:20 AM)
This class will get you moving with an indoor cycle ride that simulates outdoor cycling by sprinting, hill climbing, and other techniques that will give you an awesome workout. Classes may include core work. Free for members or with the health and wellness activity pass.
Location: Training Studio
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Pilates (9:30 AM - 10:20 AM)
This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility. Exercises are designed to unite body and mind while strengthening the core muscle group. Free for members or with the health and wellness activity pass.
Location: Studio
Instructor: Cathy
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Pilates (9:30 AM - 10:20 AM)
This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility. Exercises are designed to unite body and mind while strengthening the core muscle group. Free for members or with the health and wellness activity pass.
Location: Studio B
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SilverSneakers® I - Muscular Strength (9:30 AM - 10:20 AM)
Enjoy fun exercise to music moving through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living. Hand-held weights, elastic tubing with handles and a ball may be used for resistance. A chair is used for seated or standing support. Class is designed for active older adults. Free for members or with the health and wellness activity pass.
Instructor: Sharise
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Step (9:30 AM - 10:20 AM)
This cardio class is choreographed to offer a full body workout while enhancing your cardio endurance with movements on and around a step. Classes may include core work and resistance training. Free for members or with the health and wellness activity pass.
Location: Studio A
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Yoga (9:30 AM - 10:20 AM)
This class incorporates Yoga postures, coupled with breathing exercises and a focused mind to improve balance and flexibility while building a strong body, mind and spirit. Free for members or with the health and wellness activity pass.
Location: Teen Center
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Yoga (9:30 AM - 10:45 AM)
This class incorporates yoga postures coupled with breathing exercises and a focused mind to improve balance and flexibility while building a strong body, mind and spirit. Free for members or with the health and wellness activity pass.
Instructor: Jackie
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Power Yoga (10:30 AM - 11:20 AM)
This fast-paced yoga class uses balance, flexibility and strength to detoxify, stretch and strengthen the body. Free for members or with the health and wellness activity pass.
Location: Studio B
Instructor: Beth
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Resistance Training (10:30 AM - 11:20 AM)
This class focuses on building strength while sculpting and defining the muscles. Each workout includes a variety of exercises for each major muscle group to help participants reduce body fat and increase lean muscle mass. Free for members or with the health and wellness activity pass.
Instructor: Rose Marie
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Strength Training (10:30 AM - 11:20 AM)
This class focuses on building strength while sculpting and defining the muscles. Each workout includes a variety of exercises for each major muscle group to help participants reduce body fat and increase lean muscle mass. Free for members or with the health and wellness activity pass.
Location: Studio A
Instructor: Rachel / Elizabeth
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Athletic Training (11:00 AM - 1:00 PM)
This program is fee based. It is $150 for members and $200 for community participants. Mondays, Wednesdays, and Fridays your athlete will get 1 hour of weight training and 1 hour of functional training consisting of water and land workouts. For only $6.25 and $8.33 an hour, your athlete will get professional sport specific training all summer long.
Contact Info : Zach Norman
Blue Springs YMCA
Health and Wellness Director
816.224.9620
Email : zachnorman@kansascityymca.org
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Pilates (11:00 AM - 11:50 AM)
This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility. Exercises are designed to unite body and mind while strengthening the core muscle group. Free for members or with the health and wellness activity pass. Instructor: Diane
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SilverSneakers Cardio Circuit (11:00 AM - 11:50 AM)
This class will help you increase cardio and muscle endurance while standing by using a no-impact choreography alternated with standing upper body work.
Free for members or with the health and wellness activity pass.
Instructor: Crystal K.
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Yoga (11:00 AM - 11:50 AM)
This class incorporates Yoga postures coupled with breathing exercises and a focused mind to improve balance and flexibility while building a strong body, mind and spirit. All levels.
Location: Group Exercise Room
Instructor: Iris
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Core Training (12:00 PM - 12:55 PM)
This 30-45 minute class trains the primary muscles of the abdomen and lower back. The abdomen is the body's core, and a strong core leads to strength everywhere else. Free for members.
Location: Group Exercise Room
Instructor: Cassandra
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Arthritis Foundation Exercise Program Tai Chi (1:15 PM - 2:00 PM)
Tai Chi is a Chinese martial art that is practiced for its health benefits and as a means of dealing with stress. This class emphasizes balance, breathing and flow. Elements of physical exercise and relaxation into flowing postures that blend together. This class is designed especially for people with arthritis.
Location: Studio A
Instructor: Kathy
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American Red Cross Blood Drive (3:00 PM - 7:00 PM)
The Cleaver Family YMCA is hosting an American Red Cross Blood Drive from 3-7 p.m. on Friday, July 30. All donors will receive a complimentary t-shirt.
For more information or to make an appointment call 816.285.9622. Walk-ins are also welcome.
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Kids Night Out: Wacky Water Party (5:00 PM - 6:00 PM)
All kids, ages 2-11, are invited to join us for a Wacky Water Party at the YMCA. Kids will eat dinner, enjoy outdoor activities including water balloon relays, swimming and more.
$15 for YMCA members - $25 for Non-members
Sibling discounts and financial assistance are available. For more information, contact Kelley Van Goethem at 913.642.6800 or
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Location:
Paul Henson Family YMCA
4200 W. 79th Street
Prairie Village, KS 66208
913.642.6800
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Yoga (5:30 PM - 6:20 PM)
This class incorporates Yoga postures, coupled with breathing exercises and a focused mind to improve balance and flexibility while building a strong body, mind and spirit. Free for members or with the health and wellness activity pass.
Location: Studio
Instructor: Emily
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Young Adult Event: Swim Party At Vivion Road YMCA (5:30 PM - 8:30 PM)
Join in for this wet n' wild time at the Vivion Road Family YMCA. The evening is all inclusive and includes dinner hot off the grill, music and a great time with friends.
The event is for ages 15-30 and will be held from 5:30-8:30 p.m. July 30.
Meet at the Vivion Road Family YMCA, 1101 NE 47th Street, Kansas City, MO. Or sign up to meet at the Paul Henson Family YMCA, 4200 W 79th Street, Prairie Village, KS, 66208, and drive from there.
Registration deadline is July 22.
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Young Adult Swim Party (5:30 PM - 8:30 PM)
Join in for this wet n' wild time at the Vivion Road Family YMCA. The YMCA Challenger Young Adult program for ages 15-30 with special needs is hosting this event. It is inclusive and open to any young adults in this age group.
The evening includes dinner hot off the grill, music and a great time with friends.
The event will be held from 5:30-8:30 p.m. July 30.
Meet at the Vivion Road Family YMCA, 1101 NE 47th Street, Kansas City, MO. Or sign up to meet at the Paul Henson Family YMCA, 4200 W 79th Street, Prairie Village, KS, 66208, and drive from there.
Registration deadline is July 22.
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Zumba (5:30 PM - 6:30 PM)
Zumba is a high energy aerobics class with music that will keep participants movin’ and groovin’ like never before. Zumba incorporates Salsa, Hip-Hop, Meringue, Break Dancing, Cha-Cha, Belly Dancing, Flamenco, and more in a cardio format that will make exercising fun! Free for members or with the health and wellness activity pass.
Instructor: Sara
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| Saturday, July 31, 2010 |
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World Record Golf Fundraiser (All Day)
You can be a part of Kansas City history! The Painted Hills golf course is looking to break the world record for most people on a golf course in one day, and you can help.
The current record is held in Scotland and was set in 2003 with 623 people. Painted Hills wants to set the bar even higher with a goal of 640 people. If you want to be one of those 640 record-setting people check out the information below and choose from four tournament times.
The shotgun tournaments will start at 12:01 a.m. and go throughout the day. Each team will be composed of six players and each tournament will have a maximum of 160 players.
All proceeds from the event will benefit the YMCA of Greater Kansas City, and the registration fee includes a meal and prizes.
What: World Record Golf Fundraiser
When: Saturday, July 31, 2010
Where: Painted Hills Golf Course
7101 Parallel Parkway, Kansas City, KS 66112
www.paintedhillsgolfcourse.com
Schedule:
Tournament 1
Starts 12:01 a.m.
Registration 11 p.m.
$35 per player
Tournament 2
Starts 6 a.m.
Registration 5 a.m.
$45 per player
Tournament 3
Starts 12 p.m.
Registration 11 a.m.
$40 per player
Tournament 4
Starts 6 p.m.
Registration 5 p.m.
$35 per player
For more information call 913.334.1111 or register online.
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World Record Golf Fundraiser (All Day)
You can be a part of Kansas City history! The Painted Hills golf course is looking to break the world record for most people on a golf course in one day, and you can help.
The current record is held in Scotland and was set in 2003 with 623 people. Painted Hills wants to set the bar even higher with a goal of 640 people. If you want to be one of those 640 record-setting people check out the information below and choose from four tournament times.
The shotgun tournaments will start at 12:01 a.m. and go throughout the day. Each team will be composed of six players and each tournament will have a maximum of 160 players.
All proceeds from the event will benefit the YMCA of Greater Kansas City, and the registration fee includes a meal and prizes.
What: World Record Golf Fundraiser
When: Saturday, July 31, 2010
Where: Painted Hills Golf Course
7101 Parallel Parkway, Kansas City, KS 66112
www.paintedhillsgolfcourse.com
Schedule:
Tournament 1
Starts 12:01 a.m.
Registration 11 p.m.
$35 per player
Tournament 2
Starts 6 a.m.
Registration 5 a.m.
$45 per player
Tournament 3
Starts 12 p.m.
Registration 11 a.m.
$40 per player
Tournament 4
Starts 6 p.m.
Registration 5 p.m.
$35 per player
For more information call 913.334.1111 or register online.
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Cycle (7:15 AM - 8:00 AM)
This class will get you moving with an indoor cycle ride that simulates outdoor cycling by sprinting, hill climbing, and other techniques that will give you an awesome workout. Classes may include core work. Free for members or with the health and wellness activity pass.
Location: Studio B
Instructor: Rotates
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Resistance Training (7:30 AM - 8:20 AM)
This high intensity class will provide you with increased muscle tone, through total body muscular endurance exercises. Each week you will experience a unique total body workout, challenging your muscles with a variety of exercises using various pieces of resistance equipment, including weights, bands, body bars, and more. Get toned with high repetitions and low weight! Free for members or with the health and wellness activity pass.
Instructor: Kris
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Last Day Of Diaper Drive (All Day)
The Platte County Community Center South will be having a diaper drive this July. We are asking members, community participants, summer camp participants and anyone else who wants to participate to bring a package of diapers to the PCCCS facility any time during the month of July. All diapers collected will be going to an organization called Happy Bottoms and their mission is to supply low income families FREE diapers.
For more information contact Betsy Jones at 816.921.0500.
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Turbokick (8:00 AM - 8:50 AM)
Kick it up to the next level with TurboKick™. This class includes all the great moves in cardio kickboxing plus an exciting high intensity anaerobic segment. Combinations put together with TurboKick™ music makes for a high energy blast. These classes are choreographed in rounds giving you a chance to improve your form and work on intensity. Free for members or with the health and wellness activity pass.
Instructor: Sara
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Cycle (8:15 AM - 9:20 AM)
This class will get you moving with an indoor cycle ride that simulates outdoor cycling by sprinting, hill climbing, and other techniques that will give you an awesome workout. Classes may include core work. Free for members or with the health and wellness activity pass.
Location: Studio B
Instructor: Rotates
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Cycle (8:30 AM - 9:20 AM)
This class will get you moving with an indoor cycle ride that simulates outdoor cycling by sprinting, hill climbing, and other techniques that will give you an awesome workout. Classes may include core work. Free for members or with the health and wellness activity pass.
Instructor: Linda/Shelly
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Cycle (8:30 AM - 9:20 AM)
Ride to the music with this indoor cycling class that simulates outdoor cycling with sprints, hill climbs and other techniques that will give you a great cardio workout. Free for members or with the health and wellness activity pass.
Instructor: Alternating instructors
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Step (8:30 AM - 9:20 AM)
This cardio class is choreographed to offer a full body workout while enhancing your cardio endurance with movements on and around a step. Classes may include core work and resistance training. Free for members or with the health and wellness activity pass.
Location: Studio A
Instructor: Rotates
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YMCA Swim Lessons (8:30 AM - 12:30 PM)
YMCA Swim Lessons offer six levels of classes from water adjustment and fun to knowing all strokes and skills. Each level builds upon the previous level. Classes are offered by time slots rather than by level. Participants are divided according to skill level on the first day of class. Fee based.
Location: Activity Pool
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Yoga (8:30 AM - 9:20 AM)
This class incorporates Yoga postures, coupled with breathing exercises and a focused mind to improve balance and flexibility while building a strong body, mind and spirit. Free for members or with the health and wellness activity pass.
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Pi/Yo (9:00 AM - 9:50 AM)
Pi/Yo, a combination of Pilates and Yoga, emphasizes strength, balance and harmony. Free for members or with the health and wellness activity pass.
Instructor: Carmen/Stacy
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Boot Camp (9:30 AM - 10:20 AM)
This high-intensity cardio class uses exercises that simulate Army Boot Camp, with old school physical fitness exercises and drills. Free for members or with the health and wellness activity pass.
Location: Gym
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Pi/Yo (9:30 AM - 10:20 AM)
Pi/Yo, a combination of Pilates and Yoga, emphasizes strength, balance and harmony. Free for members or with the health and wellness activity pass.
Location: Studio B
Instructor: Rebecca
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Step (9:30 AM - 10:20 AM)
This cardio class is choreographed to offer a full body workout while enhancing your cardio endurance with movements on and around a step. Classes may include core work and resistance training. Free for members or with the health and wellness activity pass.
Instructor: Cathy
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Strength Training (9:30 AM - 10:20 AM)
This class focuses on building strength while sculpting and defining the muscles. Each workout includes a variety of exercises for each major muscle group to help participants reduce body fat and increase lean muscle mass. Free for members or with the health and wellness activity pass.
Location: Studio A
Instructor: Lee/Amy S.
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Yoga (9:30 AM - 10:20 AM)
This class incorporates Yoga postures, coupled with breathing exercises and a focused mind to improve balance and flexibility while building a strong body, mind and spirit. Free for members or with the health and wellness activity pass.
Location: Studio
Instructor: Marjie/Anita
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Yoga (9:30 AM - 10:45 AM)
This class incorporates yoga postures, coupled with breathing exercises and a focused mind to improve balance and flexibility while building a strong body, mind and spirit. Free for members or with the health and wellness activity pass.
Instructor: Jackie
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Boot Camp (10:00 AM - 10:50 AM)
This high-intensity cardio class uses exercises that simulate Army Boot Camp, with old school physical fitness exercises and drills. Free for members or with the health and wellness activity pass.
Instructor: Sam
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Olathe Family YMCA Block Party (10:00 AM - 2:00 PM)
Join us as we celebrate the opening of Lone Elm Road with a Block Party 10 a.m. - 2 p.m. July 31.
• Moonwalk and Obstacle Course
• Games for the Kids
• Face Painting
• Visit from Olathe Police Department
• Visit from Olathe Fire Department
• YMCA Program Highlights
• Food and Refreshments
• Open Swim Noon–3 p.m.
Save on new memberships! The Olathe Family YMCA will waive the $150 Joining Fee on July 30 - August 1, 2010 on all new individual and household memberships. Spread the word to friends and family!
Location:
Olathe Family YMCA
21400 W 153rd Street
Olathe, KS 66061
913.393.9622
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Olathe Family YMCA Block Party (10:00 AM - 2:00 PM)
Join us as we celebrate the opening of Lone Elm Road with a Block Party 10 a.m. - 2 p.m. July 31.
• Moonwalk and Obstacle Course
• Games for the Kids
• Face Painting
• Visit from Olathe Police Department
• Visit from Olathe Fire Department
• YMCA Program Highlights
• Food and Refreshments
• Open Swim Noon–3 p.m.
Save on new memberships! The Olathe Family YMCA will waive the $150 Joining Fee on July 30 - August 1, 2010 on all new individual and household memberships. Spread the word to friends and family!
Location:
Olathe Family YMCA
21400 W 153rd Street
Olathe, KS 66061
913.393.9622
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Pilates (10:30 AM - 11:20 AM)
This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility. Exercises are designed to unite body and mind while strengthening the core muscle groups. Free for members or with the health and wellness activity pass.
Location: Generation Zone
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Tai Chi (10:30 AM - 11:30 AM)
Tai Chi is a Chinese martial art that is practiced for its health benefits and as a means of dealing with stress. This class emphasizes balance, breathing and flow. Elements of physical exercise and relaxation into flowing postures that blend together. For ages 13 and older. Fee based.
Location: Studio A
Instructor: Al
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Zumba (10:30 AM - 11:20 AM)
Zumba is a high energy aerobics class with music that will keep participants movin’ and groovin’ like never before. Zumba incorporates Salsa, Hip-Hop, Meringue, Break Dancing, Cha-Cha, Belly Dancing, Flamenco, and more in a cardio format that will make exercising fun! Free for members or with the health and wellness activity pass.
Instructor: Jamie
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Martial Arts - Kids (11:00 AM - 12:00 PM)
In this class focusing on Aikido, kids ages 5-11 can learn the basics of martial arts. It is a great way to exercise while developing confidence, courtesy, mental focus and self-control. Participants will be taught self-discipline, while learning self-defense techniques. Fee based.
Instructor: Todd
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Dive In Movie (7:00 PM - 10:00 PM)
YMCA families are invited to attend a special night of fun and film at the Vivion Road YMCA. Watch a family-friendly movie while hanging out in the outdoor pool. Enjoy hotdogs, popcorn, and other great activities.
Cost:
$20 for families
$5 per individual
For more information, contact Margie McDonald at 816.453.6600 or
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
.
Location:
Vivion Road Family YMCA
1101 NE 47th Street
Kansas City, MO 64116
816.453.6600
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Dive In Movie (7:00 PM - 10:00 PM)
YMCA families are invited to attend a special night of fun and film. Watch a family-friendly movie while hanging out in the outdoor pool. Enjoy hotdogs, popcorn, and other great activities.
Cost:
$20 for families
$5 per individual
For more information, contact Sara Garrett at 816.453.6600 or
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
.
Location:
Vivion Road Family YMCA
1101 NE 47th Street
Kansas City, MO 64116
816.453.6600
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Dive In Movie At Vivion Road Family YMCA (7:00 PM - 10:00 PM)
YMCA families are invited to attend a special night of fun and film. Watch a family-friendly movie while hanging out in the outdoor pool. Enjoy hotdogs, popcorn, and other great activities.
Cost:
$20 for families
$5 per individual
For more information, contact Sara Garrett at 816.453.6600 or
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
.
Location:
Vivion Road Family YMCA
1101 NE 47th Street
Kansas City, MO 64116
816.453.6600
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