Push yourself to be in the best shape of your life.  Test your strength, endurance and also your heart and personal drive in the Ultimate Fitness Challenge August 7. 

Challenge is open to anyone.  Must register  and sign a waiver to participate. 

Date:  
Saturday, August 7, 2010

Time:  
7 a.m. Warm up area opens

8 a.m.-9 a.m. Weigh-ins 

10 a.m. Competition begins

Location: 
Quality Hill YMCA
1051 Washington Street
Kansas City, MO 64105

Events:  
Total* portion:

Deadlift
Power Clean
Jerk        

*Three attempts at each lift with the best lift from each added together for your total. Total will be determined by percentage of weight lifted and body weight.       

Endurance:  

Push-ups to failure. (Rest only in the up position.)
Must maintain form
No time limit
Chest touches green ball
Fully extended at top

Workout of the Day:  
1. 7 Pull-ups: men = bodyweight; women = 7 or 14 with Gravity Traning System machine
2. 7 Kettlebell swings: men = 60lb; women = 30lb
3. 7 Over head squats: men = 70lb; women = 30lb
4. 7 Inverted rows on rings: men = bodyweight; women = bodyweight
5. 7dumbbell snatch (each arm): men = 50lb; women = 20lb
6. 7 Box jumps: men = medium box; women = small box
7. 7 Glute-ham situps: men = 25lb; women = 10lb

Cost:
$10 each event
$25 for all events

Awards:
First through fifth place Men’s and Women’s in each event.
First through third place Men’s and Women’s overall.

The top male and female overall winners will receive free unlimited access to Ultimate Fitness classes for the remainder of 2010. Also, anyone who enters all three events for $25 will receive eight Ultimate Fitness classes for free, which is a $30 value.

Registration:

Anyone can compete! Download registration form.

For more information or to register, contact Eric Welsh at 816.842.9622 or  This e-mail address is being protected from spambots. You need JavaScript enabled to view it .