Healthy Living

With a mission centered on balance, our Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. Eating right, being physically active and forming strong social connections are keys to healthy living for people of all ages and abilities.

Are you eligible for Medicare? You may have SilverSneakers through your healthcare provider. Click here to see if you have SilverSneakers. If you're a SilverSneakers member, you can use the Y to work out, take a class or simply enjoy a cup of coffee. To get started as a SilverSneakers member at the Y, present your participating healthcare provider's ID card at the Welcome Center of the Y nearest you.

Download A Free 7-Day Pass

Come try the Y for a week. Get a free seven-day pass sent to your email to try any Y location in the metro area.

VOLUNTEER TODAY

Click here to get involved as a volunteer at the Y today.

Activate America

Activate America is the Y's response to our growing health crisis. Among our Activate America programs will be LIVESTRONG at the YMCA, coming soon in 2012.

Class	Day	Time	Location
8th - Nutritional Counseling - 60 Minutes 74886	F Jun 1	5:00am - 9:00pm	8th Street Family YMCA	More Info X 8th - Nutritional Counseling - 60 Minutes Description: Remaining Spots: 100 Age Range: Member Fee: 59.00 Non-Member Fee: 88.00 Register
8th - Nutritional Counseling - 60 Minutes 74887	Su Jul 1	5:00am - 9:00pm	8th Street Family YMCA	More Info X 8th - Nutritional Counseling - 60 Minutes Description: Remaining Spots: 100 Age Range: Member Fee: 59.00 Non-Member Fee: 88.00 Register
8th - Nutritional Counseling - 60 Minutes 74888	W Aug 1	5:00am - 9:00pm	8th Street Family YMCA	More Info X 8th - Nutritional Counseling - 60 Minutes Description: Remaining Spots: 100 Age Range: Member Fee: 59.00 Non-Member Fee: 88.00 Register
8th - Nutritional Counseling - 60 Minutes 74889	Sa Sep 1	5:00am - 9:00pm	8th Street Family YMCA	More Info X 8th - Nutritional Counseling - 60 Minutes Description: Remaining Spots: 100 Age Range: Member Fee: 59.00 Non-Member Fee: 88.00 Register
8th - Nutritional Counseling - 60 Minutes 74890	M Oct 1	5:00am - 9:00pm	8th Street Family YMCA	More Info X 8th - Nutritional Counseling - 60 Minutes Description: Remaining Spots: 100 Age Range: Member Fee: 59.00 Non-Member Fee: 88.00 Register
8th - Nutritional Counseling - 60 Minutes 74891	Th Nov 1	5:00am - 9:00pm	8th Street Family YMCA	More Info X 8th - Nutritional Counseling - 60 Minutes Description: Remaining Spots: 100 Age Range: Member Fee: 59.00 Non-Member Fee: 88.00 Register
8th - Nutritional Counseling - 60 Minutes 74892	Sa Dec 1	5:00am - 9:00pm	8th Street Family YMCA	More Info X 8th - Nutritional Counseling - 60 Minutes Description: Remaining Spots: 100 Age Range: Member Fee: 59.00 Non-Member Fee: 88.00 Register
8TH - Nutritional Counseling - 30 Minutes 74909	F Jun 1	5:00am - 9:00pm	8th Street Family YMCA	More Info X 8TH - Nutritional Counseling - 30 Minutes Description: Remaining Spots: 99 Age Range: Member Fee: 39.00 Non-Member Fee: 59.00 Register

Meet Your Goals Blog

Learn about Geocaching, a fun way to work up a sweat, on Saturday, March 24

by Nick Bromberg

(The following post is a guest post by Jake Jacobson, Social Media Manager at Garmin. The YMCA is a charity of choice for Team RR Sport during the KC Cache Dash on Saturday, March 24. You can stop by the KC Cache Dash in person or follow along the four teams on Twitter on Saturday @KCCacheDash and the hashtags #KCCacheDash and #TeamRRSport.) Geocaching: Discover treasures, fun – and exercise! – at OpenCaching.com Saturday,...

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