Personal Training & Wellness Coaching

Work one-on-one with a personal trainer or healthy living coach to meet your individual needs and goals. One-on-one or small group coaching enables personal trainers to interact with members in creating a fitness program that meets their needs and offers direction, education, motivation and support every step of the way.


In our Coaching Connection program, you’ll meet with a healthy living coach for 30 minutes each week for six weeks. During that time, you will get connected with the Y and receive help with a wellness plan to get on track to achieve your personal goals. At your first meeting your coach’s priority is to listen to your story. You’ll have an opportunity to share your health history, discuss your likes and dislikes, and talk about your goals. Best of all, this program is free for Y members. Whether you want to jump start your healthy living journey or you need an extra boost to your current routine, this proven program is designed for you. Visit the Welcome Center to schedule your first appointment. Coaching Connection is available at select centers in the metro area.


If you're looking to take the next step and work more closely with a personal trainer, check out our variety of personal training packages. Choose from group training, semi-private and one-on-one personal training packages. For pricing information, stop by the Welcome Center of your local YMCA.