Healthy Living

With a mission centered on balance, our Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. Eating right, being physically active and forming strong social connections are keys to healthy living for people of all ages and abilities.

 

Are you eligible for Medicare? You may have SilverSneakers through your healthcare provider. Click here to see if you have SilverSneakers. If you're a SilverSneakers member, you can use the Y to work out, take a class or simply enjoy a cup of coffee. To get started as a SilverSneakers member at the Y, present your participating healthcare provider's ID card at the Welcome Center of the Y nearest you.

by Nick Bromberg
Being healthy and leading an active lifestyle could help reduce your chances of dying from cancer. Who knew? In a study to be presented at the American Society of Clinical Oncology in June, men who were the most fit in the 1970s at age 50 were the least likely to die of lung and colon cancer. From NBC News: Dr. Susan Lakoski studied data on more than 17,000 men who attended the Cooper Institute in Dallas. Dr. Kenneth Cooper, who coined the...
May 25  |  8:00AM - 10:00AM
June 4  |  8:00AM - 4:00PM
June 18  |  10:00AM - 10:45AM
June 23  |  11:30AM - 5:00PM
July 11  |  6:00PM - 10:00PM