Healthy Living

With a mission centered on balance, our Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. Eating right, being physically active and forming strong social connections are keys to healthy living for people of all ages and abilities.
 

In order to promote healthy living for all, we offer the following programs:
 

Health, Well-Being and Fitness

Wellness Programs

Sports and Recreation

 

Class Daysort icon Time Location
Personal Training - Semi-Private
101578
Th
May 1
5:30am - 9:00pm Platte County Community Center South More Info
X

Personal Training - Semi-Private

Description: Achieve your goals with the guidance of a certified personal trainer in a small group setting. As you work toward your individual healthy living goals, a professional will lead you and motivate you. At the same time, you'll have the opportunity to connect with and give and receive support from others in the group.

Remaining Spots: 100

Age Range:

Member Fee: 99.00

Non-Member Fee: 149.00

Register
Personal Training - Semi-Private
101596
Th
May 1
5:30am - 9:00pm Quality Hill YMCA More Info
X

Personal Training - Semi-Private

Description: Achieve your goals with the guidance of a certified personal trainer in a small group setting. As you work toward your individual healthy living goals, a professional will lead you and motivate you. At the same time, you'll have the opportunity to connect with and give and receive support from others in the group.

Remaining Spots: 100

Age Range:

Member Fee: 99.00

Non-Member Fee: 149.00

Register
Women on Weights
101854
Th
May 1
5:30am - 6:15am Platte County Community Center North More Info
X

Women on Weights

Description: With an emphasis on correct form, benefits, basic anatomy and using the equipment properly, Women on Weights is designed to help women become more comfortable with strength training. Class sizes are limited, so you will receive more focused attention from a healthy living specialist. Benefits of strength training include developing strong bones, reducing the risk of injury, boosting stamina and controlling weight.

Remaining Spots: 15

Age Range:

Member Fee: 48.00

Non-Member Fee: 0.00

Register
Personal Training - Adult - 12
100635
Th
May 1
6:00am - 9:00pm Platte County Community Center South More Info
X

Personal Training - Adult - 12

Description: Meet your goals with the guidance of a certified personal trainer. You'll receive a plan to fit your needs, plus support and one-on-one attention to help you succeed.

Remaining Spots: 100

Age Range:

Member Fee: 459.00

Non-Member Fee: 669.00

Register
Personal Training - Adult - 8
100743
Th
May 1
6:00am - 9:00pm Platte County Community Center North More Info
X

Personal Training - Adult - 8

Description: Meet your goals with the guidance of a certified personal trainer. You'll receive a plan to fit your needs, plus support and one-on-one attention to help you succeed.

Remaining Spots: 100

Age Range:

Member Fee: 369.00

Non-Member Fee: 539.00

Register
Personal Training - Adult - 8
100752
Th
May 1
6:00am - 9:00pm Platte County Community Center South More Info
X

Personal Training - Adult - 8

Description: Meet your goals with the guidance of a certified personal trainer. You'll receive a plan to fit your needs, plus support and one-on-one attention to help you succeed.

Remaining Spots: 100

Age Range:

Member Fee: 369.00

Non-Member Fee: 539.00

Register
Personal Training - New Member Special
101225
Th
May 1
6:00am - 9:00pm Platte County Community Center North More Info
X

Personal Training - New Member Special

Description: Meet your goals with the guidance of a certified personal trainer. You'll receive a plan to fit your needs, plus support and one-on-one attention to help you succeed.

Remaining Spots: 100

Age Range:

Member Fee: 99.00

Non-Member Fee: 99.00

Register
Personal Training - New Member Special
101237
Th
May 1
6:00am - 9:00pm Platte County Community Center South More Info
X

Personal Training - New Member Special

Description: Meet your goals with the guidance of a certified personal trainer. You'll receive a plan to fit your needs, plus support and one-on-one attention to help you succeed.

Remaining Spots: 100

Age Range:

Member Fee: 99.00

Non-Member Fee: 99.00

Register