Cycle

Description:

Get an aerobic workout that's easy on your joints with Cycle class. Our indoor Cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may include core work, too, to strengthen your abdomen and lower back. All levels are welcome, and workouts can be adapted to fit your goals and needs. This class is free with your Y membership.

Zumba

Description:

Keep moving in Zumba, is a high energy aerobics class with music and dance-inspired moves. Zumba incorporates Salsa, Hip-Hop, Meringue, Break Dancing, Cha-Cha, Belly Dancing, Flamenco and more in a cardio format that makes exercising fun. This class is free with your Y membership.

Water Fitness

Description:

Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.

Resistance Training

Description:

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique. This class is free with your Y membership.

Cycle

Description:

Get an aerobic workout that's easy on your joints with Cycle class. Our indoor Cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may include core work, too, to strengthen your abdomen and lower back. All levels are welcome, and workouts can be adapted to fit your goals and needs. This class is free with your Y membership.

Cardio Kickboxing

Description:

Work your whole body in Cardio Kickboxing. Improve speed, strength, aerobic fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed in rounds giving you a chance to improve your form and work on intensity. This class is free with your Y membership.

Water Fitness

Description:

Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.

Step

Description:

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training. This class is free with your Y membership.

Les Mills BODYPUMP™

Description:

Les Mills BODYPUMP™ is a 60 minute class designed to improve strength and endurance in the major muscle groups, help you burn calories and has fun music tracks to guide you through and keep you energized.

Turbo Kick®

Description:

Work your whole body in Turbo Kick®. Improve speed, strength, aerobic fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed in rounds giving you a chance to improve your form and work on intensity. This class is free with your Y membership.

Resistance Training

Description:

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique. This class is free with your Y membership.

Cycle

Description:

Get an aerobic workout that's easy on your joints with Cycle class. Our indoor Cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may include core work, too, to strengthen your abdomen and lower back. All levels are welcome, and workouts can be adapted to fit your goals and needs. This class is free with your Y membership.

OL - Teens on Weights

Description: Teenagers learn the correct way to work out with the strength training and cardiovascular machines.

Remaining Spots: 100

Age Range:

Member Fee: 48.00

Non-Member Fee: 93.00

Yoga

Description:

Build a strong body, mind and spirit through Yoga. This class incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. This class is free with your Y membership.

Water Fitness

Description:

Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.

PiYo

Description:

With Pi/Yo, a combination of Pilates and Yoga, you'll exercise your body, mind and spirit. Gain strength, balance and harmony through postures, stretching and strengthening exercises that focus on building the core and increasing flexibility. This class is free with your Y membership.

Core Training

Description:

Strengthen your core muscles in this class. Strengthening the primary muscles of the abdomen and lower back can help improve your overall strength and posture, which in turn helps your improve your performance and avoid injury with sports, exercise and activities of daily life. This class is free with your Y membership.

Lap Swim

Description:

Tone your muscles and get a cardiovascular workout by swimming laps. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout.

Zumba

Description:

Keep moving in Zumba, is a high energy aerobics class with music and dance-inspired moves. Zumba incorporates Salsa, Hip-Hop, Meringue, Break Dancing, Cha-Cha, Belly Dancing, Flamenco and more in a cardio format that makes exercising fun. This class is free with your Y membership.

Zumba

Description:

Keep moving in Zumba, is a high energy aerobics class with music and dance-inspired moves. Zumba incorporates Salsa, Hip-Hop, Meringue, Break Dancing, Cha-Cha, Belly Dancing, Flamenco and more in a cardio format that makes exercising fun. This class is free with your Y membership.

Zumba

Description:

Keep moving in Zumba, is a high energy aerobics class with music and dance-inspired moves. Zumba incorporates Salsa, Hip-Hop, Meringue, Break Dancing, Cha-Cha, Belly Dancing, Flamenco and more in a cardio format that makes exercising fun. This class is free with your Y membership.

Yoga

Description:

Build a strong body, mind and spirit through Yoga. This class incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. This class is free with your Y membership.

Step Interval

Description:

Incorporate intervals of movements on and around a step with other exercises and activities for a total-body workout that maximizes your results. Enhance your cardio endurance, strength, coordination and balance in this fast-paced class. Each interval provides a new challenge. This class is free with your Y membership.

Martial Arts - Little Dragons

Description: Martial Arts are a great way to exercise while developing confidence, courtesy, mental focus and self-control. Contact your local YMCA for information on martial arts classes for all ages.

Remaining Spots: 95

Age Range:

Member Fee: 10.00

Non-Member Fee: 20.00