Open/Lap Swim

Description:

The pool is open to all ages for swimming and play and lap swimming in the lap lanes. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout.

Lap Swim

Description:

Tone your muscles and get a cardiovascular workout by swimming laps. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout.

Open Swim

Description:

The pool is open to all ages for swimming and play.

Open/Lap Swim

Description:

The pool is open to all ages for swimming and play and lap swimming in the lap lanes. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout.

PiYo

Description:

With Pi/Yo, a combination of Pilates and Yoga, you'll exercise your body, mind and spirit. Gain strength, balance and harmony through postures, stretching and strengthening exercises that focus on building the core and increasing flexibility. This class is free with your Y membership.

Water Fitness

Description:

Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.

Pilates

Description:

Strengthen your core and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles--the abs, back and hips--are the focus. People at all levels of fitness can benefit from Pilates, from athletes to active older adults. Exercises also are designed to unite body and mind. This class is free with your Y membership.

Kickboxing with Bags

Description:

Yoga

Description:

Build a strong body, mind and spirit through Yoga. This class incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. This class is free with your Y membership.

Step

Description:

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training. This class is free with your Y membership.

Boot Camp

Description:

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through body-weight exercises and drills. Connect with others in the team atmosphere. This class is free with your Y membership.

Cardio Kickboxing

Description:

Work your whole body in Cardio Kickboxing. Improve speed, strength, aerobic fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed in rounds giving you a chance to improve your form and work on intensity. This class is free with your Y membership.

Zumba

Description:

Keep moving in Zumba, is a high energy aerobics class with music and dance-inspired moves. Zumba incorporates Salsa, Hip-Hop, Meringue, Break Dancing, Cha-Cha, Belly Dancing, Flamenco and more in a cardio format that makes exercising fun. This class is free with your Y membership.

Description:

Water Fitness

Description:

Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.

Open Swim

Description:

The pool is open to all ages for swimming and play.

Description:

Cardio Kickboxing

Description:

Work your whole body in Cardio Kickboxing. Improve speed, strength, aerobic fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed in rounds giving you a chance to improve your form and work on intensity. This class is free with your Y membership.

Pilates

Description:

Strengthen your core and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles--the abs, back and hips--are the focus. People at all levels of fitness can benefit from Pilates, from athletes to active older adults. Exercises also are designed to unite body and mind. This class is free with your Y membership.

Cycle

Description:

Get an aerobic workout that's easy on your joints with Cycle class. Our indoor Cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may include core work, too, to strengthen your abdomen and lower back. All levels are welcome, and workouts can be adapted to fit your goals and needs. This class is free with your Y membership.

Yoga

Description:

Build a strong body, mind and spirit through Yoga. This class incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. This class is free with your Y membership.

PiYo

Description:

With Pi/Yo, a combination of Pilates and Yoga, you'll exercise your body, mind and spirit. Gain strength, balance and harmony through postures, stretching and strengthening exercises that focus on building the core and increasing flexibility. This class is free with your Y membership.

Zumba

Description:

Keep moving in Zumba, is a high energy aerobics class with music and dance-inspired moves. Zumba incorporates Salsa, Hip-Hop, Meringue, Break Dancing, Cha-Cha, Belly Dancing, Flamenco and more in a cardio format that makes exercising fun. This class is free with your Y membership.

Cycle/Core

Description:

This class combines Cycle class with Core Training. Get an aerobic workout that's easy on your joints with Cycle class. Our indoor Cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Then train the primary muscles of the abdomen and lower back to strengthen the body's core, which can improve your posture and overall strength. This class is free with your Y membership.