| Kansas City YMCA

Search for any paid or free program at all of our metro YMCA locations.

To select more than one class or program type from the list below, simply hold down "Ctrl" (or "Command" on a Mac) when you select multiple options.

Searching for Youth Sports programs across the Kansas City Metro area? Please select all days of the week, as game times vary during the week for our Youth Sports programs.

Title	Day	Time	Location
Resistance Training	M Sep 23	4:45pm - 5:20pm	Platte County Community Center North	More Info X Resistance Training Description: This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique. This class is free with your Y membership.
Water Fitness	M Th Sep 23	4:45pm - 5:45pm	Bonner Springs Family YMCA	More Info X Water Fitness Description: Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.
Lap Swim	M Sep 23	5:00pm - 7:30pm	Paul Henson Family YMCA	More Info X Lap Swim Description: Tone your muscles and get a cardiovascular workout by swimming laps. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout.
SilverSneakers	M Sep 23	5:00pm - 6:00pm		More Info X SilverSneakers Description:
Les Mills BODYPUMP™	M Sep 23	5:15pm - 6:30pm	Atchison Family YMCA	More Info X Les Mills BODYPUMP™ Description: Les Mills BODYPUMP™ is a 60 minute class designed to improve strength and endurance in the major muscle groups, help you burn calories and has fun music tracks to guide you through and keep you energized.
Resistance Training	M Sep 23	5:30pm - 6:25pm	Olathe Family YMCA	More Info X Resistance Training Description: This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique. This class is free with your Y membership.
Cycle	M Sep 23	5:30pm - 6:30pm	Bonner Springs Family YMCA	More Info X Cycle Description: Get an aerobic workout that's easy on your joints with Cycle class. Our indoor Cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may include core work, too, to strengthen your abdomen and lower back. All levels are welcome, and workouts can be adapted to fit your goals and needs. This class is free with your Y membership.
High Intensity Interval Training	M Sep 23	5:30pm - 6:30pm	Paul Henson Family YMCA	More Info X High Intensity Interval Training Description:
Les Mills BODYPUMP™	M Sep 23	5:30pm - 6:35pm	Platte County Community Center North	More Info X Les Mills BODYPUMP™ Description: Les Mills BODYPUMP™ is a 60 minute class designed to improve strength and endurance in the major muscle groups, help you burn calories and has fun music tracks to guide you through and keep you energized.
Open Swim	M W Sep 23	5:30pm - 6:45pm	Blue Springs Family YMCA	More Info X Open Swim Description: The pool is open to all ages for swimming and play.
Cardio/Kickbox - Paul Henson Family YMCA - M	M Sep 23	5:30pm - 6:30pm	Paul Henson Family YMCA	More Info X Description:
Step	M Sep 23	5:30pm - 6:30pm	Platte County Community Center South	More Info X Step Description: Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training. This class is free with your Y membership.
Cycle	M Sep 23	5:30pm - 6:30pm	Platte County Community Center South	More Info X Cycle Description: Get an aerobic workout that's easy on your joints with Cycle class. Our indoor Cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may include core work, too, to strengthen your abdomen and lower back. All levels are welcome, and workouts can be adapted to fit your goals and needs. This class is free with your Y membership.
Zumba	M Sep 23	5:30pm - 6:20pm	Providence YMCA/Ball Family Center	More Info X Zumba Description: Keep moving in Zumba, is a high energy aerobics class with music and dance-inspired moves. Zumba incorporates Salsa, Hip-Hop, Meringue, Break Dancing, Cha-Cha, Belly Dancing, Flamenco and more in a cardio format that makes exercising fun. This class is free with your Y membership.
Water Fitness	M W F Sep 23	5:30pm - 6:30pm	Cleaver Family YMCA	More Info X Water Fitness Description: Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.
Resistance Training	M Sep 23	5:30pm - 6:20pm		More Info X Resistance Training Description: This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique. This class is free with your Y membership.
Kick Boxing - Vivion Road Family YMCA - M	M Sep 23	5:30pm - 6:00pm	Vivion Road Family YMCA	More Info X Description:
Cycling - Cleaver Family YMCA - M	M Sep 23	5:30pm - 6:20pm	Cleaver Family YMCA	More Info X Description:
Cycle	M Sep 23	5:30pm - 6:30am		More Info X Cycle Description: Get an aerobic workout that's easy on your joints with Cycle class. Our indoor Cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may include core work, too, to strengthen your abdomen and lower back. All levels are welcome, and workouts can be adapted to fit your goals and needs. This class is free with your Y membership.
Jr. Fitness Club - Blue Springs Family YMCA - Monday,Wednesday	M W Sep 23	6:00pm - 7:00pm	Blue Springs Family YMCA	More Info X Description:
Les Mills BODYPUMP™	M Sep 23	6:00pm - 7:00pm	Blue Springs Family YMCA	More Info X Les Mills BODYPUMP™ Description: Les Mills BODYPUMP™ is a 60 minute class designed to improve strength and endurance in the major muscle groups, help you burn calories and has fun music tracks to guide you through and keep you energized.
Karate - Linwood Family YMCA - M	M Sep 23	6:00pm - 6:50pm	Linwood Family YMCA	More Info X Description:
Step Aerobics - Linwood Family YMCA - M	M Sep 23	6:00pm - 6:50pm	Linwood Family YMCA	More Info X Description:
Boot Camp	M Sep 23	6:00pm - 6:30pm	Vivion Road Family YMCA	More Info X Boot Camp Description: Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through body-weight exercises and drills. Connect with others in the team atmosphere. This class is free with your Y membership.
Water Fitness	M T Th Sep 23	6:00pm - 7:00pm		More Info X Water Fitness Description: Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.
Yoga	M Sep 23	6:30pm - 7:25pm	Olathe Family YMCA	More Info X Yoga Description: Build a strong body, mind and spirit through Yoga. This class incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. This class is free with your Y membership.
Circuit Training	M Sep 23	6:30pm - 7:30pm	Bonner Springs Family YMCA	More Info X Circuit Training Description: Each station will provide a new challenge to help you improve strength and endurance. Circuit stations may include different exercises and strength training, such as Step, BOSU, Stability Balls and more. This class is free with your Y membership.
Resistance Training	M Sep 23	6:30pm - 7:20pm	Paul Henson Family YMCA	More Info X Resistance Training Description: This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique. This class is free with your Y membership.
Yoga	M W F Sep 23	6:30pm - 7:20pm	Cleaver Family YMCA	More Info X Yoga Description: Build a strong body, mind and spirit through Yoga. This class incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. This class is free with your Y membership.
Zumba	M Sep 23	6:30pm - 7:20pm	Cleaver Family YMCA	More Info X Zumba Description: Keep moving in Zumba, is a high energy aerobics class with music and dance-inspired moves. Zumba incorporates Salsa, Hip-Hop, Meringue, Break Dancing, Cha-Cha, Belly Dancing, Flamenco and more in a cardio format that makes exercising fun. This class is free with your Y membership.
Cardio Kickboxing	M Th Sep 23	6:30pm - 7:30pm		More Info X Cardio Kickboxing Description: Work your whole body in Cardio Kickboxing. Improve speed, strength, aerobic fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed in rounds giving you a chance to improve your form and work on intensity. This class is free with your Y membership.
Pi/Yo - Richard C Green, Sr. Family YMCA - M	M Sep 23	6:30pm - 7:20pm		More Info X Description:
Arthritis Water Fitness	M W Sep 23	6:30pm - 8:00pm	Blue Springs Family YMCA	More Info X Arthritis Water Fitness Description: If you experience the inevitable aches and pains of arthritis, Arthritis Water Fitness offers low-impact exercise that can help you feel better and stronger. In this class taught by instructors certified through the Arthritis Foundation, exercises use the resistance of water to help you improve coordination and endurance, which increase your ability to perform everyday tasks such as shopping, cooking or dressing. Health professionals advise that regular exercise can help keep joints moving and protected against further damage, while enhancing overall flexibility and strength. This class is free with your Y membership.
Les Mills BODYPUMP™	M Sep 23	6:30pm - 7:30pm	Vivion Road Family YMCA	More Info X Les Mills BODYPUMP™ Description: Les Mills BODYPUMP™ is a 60 minute class designed to improve strength and endurance in the major muscle groups, help you burn calories and has fun music tracks to guide you through and keep you energized.
Deep Water Fitness	M Sep 23	6:30pm - 7:30pm	Paul Henson Family YMCA	More Info X Deep Water Fitness Description: Get a low-impact workout using the resistance of water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class is free with your Y membership.
Kickboxing with Bags	M Sep 23	6:30pm - 7:30pm	Bonner Springs Family YMCA	More Info X Kickboxing with Bags Description:
Zumba	M Sep 23	6:30pm - 7:30pm	Bonner Springs Family YMCA	More Info X Zumba Description: Keep moving in Zumba, is a high energy aerobics class with music and dance-inspired moves. Zumba incorporates Salsa, Hip-Hop, Meringue, Break Dancing, Cha-Cha, Belly Dancing, Flamenco and more in a cardio format that makes exercising fun. This class is free with your Y membership.
Les Mills BODYPUMP™	M Sep 23	6:30pm - 7:30pm	Providence YMCA/Ball Family Center	More Info X Les Mills BODYPUMP™ Description: Les Mills BODYPUMP™ is a 60 minute class designed to improve strength and endurance in the major muscle groups, help you burn calories and has fun music tracks to guide you through and keep you energized.
Circuit Training	M Sep 23	6:30pm - 7:30pm		More Info X Circuit Training Description: Each station will provide a new challenge to help you improve strength and endurance. Circuit stations may include different exercises and strength training, such as Step, BOSU, Stability Balls and more. This class is free with your Y membership.
Strength Training - Platte County Community Center South - M	M Sep 23	6:35pm - 7:35pm	Platte County Community Center South	More Info X Description:
Power Yoga - Platte County Community Center South - M	M Sep 23	6:35pm - 8:00pm	Platte County Community Center South	More Info X Description:
Yoga	M Sep 23	6:45pm - 8:00pm	Platte County Community Center North	More Info X Yoga Description: Build a strong body, mind and spirit through Yoga. This class incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. This class is free with your Y membership.
Water Fitness II	M Sep 23	7:00pm - 8:00pm	Platte County Community Center North	More Info X Water Fitness II Description:
Cycle	M Sep 23	7:00pm - 7:50pm	Blue Springs Family YMCA	More Info X Cycle Description: Get an aerobic workout that's easy on your joints with Cycle class. Our indoor Cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may include core work, too, to strengthen your abdomen and lower back. All levels are welcome, and workouts can be adapted to fit your goals and needs. This class is free with your Y membership.
Water Fitness	M Sep 23	7:00pm - 8:00pm	Providence YMCA/Ball Family Center	More Info X Water Fitness Description: Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.
Water Fitness	M W Sep 23	7:00pm - 8:00pm	Bonner Springs Family YMCA	More Info X Water Fitness Description: Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.
Yoga	M Sep 23	7:00pm - 7:50pm	Blue Springs Family YMCA	More Info X Yoga Description: Build a strong body, mind and spirit through Yoga. This class incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. This class is free with your Y membership.
Youth Boot Camp - Blue Springs Family YMCA - Monday,Wednesday	M W Sep 23	7:00pm - 7:45pm	Blue Springs Family YMCA	More Info X Description:
Cycle	M W Sep 23	7:30pm - 8:20pm	Paul Henson Family YMCA	More Info X Cycle Description: Get an aerobic workout that's easy on your joints with Cycle class. Our indoor Cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may include core work, too, to strengthen your abdomen and lower back. All levels are welcome, and workouts can be adapted to fit your goals and needs. This class is free with your Y membership.
Open Swim	M Sep 23	7:30pm - 9:45pm	Paul Henson Family YMCA	More Info X Open Swim Description: The pool is open to all ages for swimming and play.

--Kid's Exercise Classes
---Martial Arts
---Tumbling
--Sports
---Baseball
---Basketball
---Bitty Sports
---Flag Football
---Golf
---Soccer
---Tennis
---Volleyball
--Swim Lessons and Aquatics
---Private/Semi-Private Swim Lessons
---Swim Clubs and Teams
---Swim Lessons: Parent/Child
---Swim Lessons: Preschool
---Swim Lessons: Youth
-Challenger/Special Needs
--Sports
--Swimming
--Visual Arts
--Young Adults
--Aquatics
---Arthritis Programs
---Water Activites
---Masters Swim
---Swim Lessons: Adults
---Water Fitness
--Group Exercise
---Active Older Adults Strength Training
---Boot Camp
---BOSU
---Core Training
---Cycle
---Cycle and Strength
---Cycle/Core
---Family Fitness
---Family Yoga
---Interval Training
---Les Mills BODYPUMP
---Martial Arts - Tai Chi
---Pilates
---PiYo
---Resistance Training
---SilverSneakers - Circuit
---SilverSneakers - Classic
---SliverSneakers - Yoga
---Step
---Step Interval
---Turbo Kick®
---Walk, Talk and Tone
---Yoga
---Zumba
--Adult Sports

Resistance Training

Water Fitness

Lap Swim

SilverSneakers

Les Mills BODYPUMP™

Resistance Training

Cycle

High Intensity Interval Training

Les Mills BODYPUMP™

Open Swim

Step

Cycle

Zumba

Water Fitness

Resistance Training

Cycle

Les Mills BODYPUMP™

Boot Camp

Water Fitness

Yoga

Circuit Training

Resistance Training

Yoga

Zumba

Cardio Kickboxing

Arthritis Water Fitness

Les Mills BODYPUMP™

Deep Water Fitness

Kickboxing with Bags

Zumba

Les Mills BODYPUMP™

Circuit Training

Yoga

Water Fitness II

Cycle

Water Fitness

Water Fitness

Yoga

Cycle

Open Swim

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