Resistance Training

Description:

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique. This class is free with your Y membership.

Les Mills BODYPUMP™

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Les Mills BODYPUMP™ is a 60 minute class designed to improve strength and endurance in the major muscle groups, help you burn calories and has fun music tracks to guide you through and keep you energized.

Yoga

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Build a strong body, mind and spirit through Yoga. This class incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. This class is free with your Y membership.

Open Swim

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The pool is open to all ages for swimming and play.

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Yoga

Description:

Build a strong body, mind and spirit through Yoga. This class incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. This class is free with your Y membership.

Water Fitness

Description:

Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.

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Zumba

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Keep moving in Zumba, is a high energy aerobics class with music and dance-inspired moves. Zumba incorporates Salsa, Hip-Hop, Meringue, Break Dancing, Cha-Cha, Belly Dancing, Flamenco and more in a cardio format that makes exercising fun. This class is free with your Y membership.

CXWORX

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Water Fitness

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Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.

Pilates

Description:

Strengthen your core and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles--the abs, back and hips--are the focus. People at all levels of fitness can benefit from Pilates, from athletes to active older adults. Exercises also are designed to unite body and mind. This class is free with your Y membership.

Arthritis Water Fitness

Description:

If you experience the inevitable aches and pains of arthritis, Arthritis Water Fitness offers low-impact exercise that can help you feel better and stronger. In this class taught by instructors certified through the Arthritis Foundation, exercises use the resistance of water to help you improve coordination and endurance, which increase your ability to perform everyday tasks such as shopping, cooking or dressing. Health professionals advise that regular exercise can help keep joints moving and protected against further damage, while enhancing overall flexibility and strength. This class is free with your Y membership.

Description:

Zumba

Description:

Keep moving in Zumba, is a high energy aerobics class with music and dance-inspired moves. Zumba incorporates Salsa, Hip-Hop, Meringue, Break Dancing, Cha-Cha, Belly Dancing, Flamenco and more in a cardio format that makes exercising fun. This class is free with your Y membership.

SilverSneakers Classic

Description:

Enjoy fun exercise to music as you move through a variety of activities designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance, and a chair is used for seated or standing support. This class is taught by a certified SilverSneakers instructor. This class is free with your Y membership.

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SilverSneakers Yoga

Description:

Designed for active older adults, SilverSneakers Yoga Stretch increases your flexibility and balance with a variety of safe and effective options to promote your individual sense of well-being. Taught by a certified SilverSneakers Yoga Stretch instructor, the class blends three Yoga styles to create harmony of movement for the whole body. Exercises are performed in a sitting or standing position to enhance the flow and energy created in combination with restorative breathing exercises. This class is free with your Y membership.

Description:

Arthritis Water Fitness

Description:

If you experience the inevitable aches and pains of arthritis, Arthritis Water Fitness offers low-impact exercise that can help you feel better and stronger. In this class taught by instructors certified through the Arthritis Foundation, exercises use the resistance of water to help you improve coordination and endurance, which increase your ability to perform everyday tasks such as shopping, cooking or dressing. Health professionals advise that regular exercise can help keep joints moving and protected against further damage, while enhancing overall flexibility and strength. This class is free with your Y membership.

Open Swim

Description:

The pool is open to all ages for swimming and play.

Description:

SilverSneakers Classic

Description:

Enjoy fun exercise to music as you move through a variety of activities designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance, and a chair is used for seated or standing support. This class is taught by a certified SilverSneakers instructor. This class is free with your Y membership.

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