Resistance Training

Description:

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique. This class is free with your Y membership.

Yoga

Description:

Build a strong body, mind and spirit through Yoga. This class incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. This class is free with your Y membership.

Water Fitness

Description:

Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.

Water Fitness

Description:

Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.

Water Fitness

Description:

Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.

Water Fitness

Description:

Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.

Core Training

Description:

Strengthen your core muscles in this class. Strengthening the primary muscles of the abdomen and lower back can help improve your overall strength and posture, which in turn helps your improve your performance and avoid injury with sports, exercise and activities of daily life. This class is free with your Y membership.

Pilates

Description:

Strengthen your core and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles--the abs, back and hips--are the focus. People at all levels of fitness can benefit from Pilates, from athletes to active older adults. Exercises also are designed to unite body and mind. This class is free with your Y membership.

Low Impact

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Tread

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Arthritis Water Fitness

Description:

If you experience the inevitable aches and pains of arthritis, Arthritis Water Fitness offers low-impact exercise that can help you feel better and stronger. In this class taught by instructors certified through the Arthritis Foundation, exercises use the resistance of water to help you improve coordination and endurance, which increase your ability to perform everyday tasks such as shopping, cooking or dressing. Health professionals advise that regular exercise can help keep joints moving and protected against further damage, while enhancing overall flexibility and strength. This class is free with your Y membership.

Open/Lap Swim

Description:

The pool is open to all ages for swimming and play and lap swimming in the lap lanes. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout.

Pilates

Description:

Strengthen your core and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles--the abs, back and hips--are the focus. People at all levels of fitness can benefit from Pilates, from athletes to active older adults. Exercises also are designed to unite body and mind. This class is free with your Y membership.

Core and Resistance Training

Description:

Open Swim

Description:

The pool is open to all ages for swimming and play.

Yoga

Description:

Build a strong body, mind and spirit through Yoga. This class incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. This class is free with your Y membership.

Interval Boxing

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Water Fitness

Description:

Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.

Cycle

Description:

Get an aerobic workout that's easy on your joints with Cycle class. Our indoor Cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may include core work, too, to strengthen your abdomen and lower back. All levels are welcome, and workouts can be adapted to fit your goals and needs. This class is free with your Y membership.