| Kansas City YMCA

Search for any paid or free program at all of our metro YMCA locations.

To select more than one class or program type from the list below, simply hold down "Ctrl" (or "Command" on a Mac) when you select multiple options.

Searching for Youth Sports programs across the Kansas City Metro area? Please select all days of the week, as game times vary during the week for our Youth Sports programs.

Title	Day	Time	Location
Resistance Training	Th Jun 20	7:45am - 8:35am	Platte County Community Center North	More Info X Resistance Training Description: This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique. This class is free with your Y membership.
Water Fitness	M T W Th F Jun 20	8:00am - 9:00am	Blue Springs Family YMCA	More Info X Water Fitness Description: Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.
Pilates	Th Jun 20	8:00am - 8:50am	Linwood Family YMCA	More Info X Pilates Description: Strengthen your core and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles--the abs, back and hips--are the focus. People at all levels of fitness can benefit from Pilates, from athletes to active older adults. Exercises also are designed to unite body and mind. This class is free with your Y membership.
Water Fitness	Th Jun 20	8:00am - 9:00am	Paul Henson Family YMCA	More Info X Water Fitness Description: Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.
Water Fitness	Th Jun 20	8:00am - 9:00am	Providence YMCA/Ball Family Center	More Info X Water Fitness Description: Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.
Yoga	Th Jun 20	8:00am - 8:50am	Red Bridge Family YMCA	More Info X Yoga Description: Build a strong body, mind and spirit through Yoga. This class incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. This class is free with your Y membership.
Water Fitness	M T W Th F Jun 20	8:00am - 9:00am		More Info X Water Fitness Description: Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.
Tai Chi	T Th Jun 20	8:00am - 8:50am		More Info X Tai Chi Description: Care for your body, mind and spirit with Tai Chi. This Chinese martial art is known for its health benefits and as a means for dealing with stress. You'll work on relaxation, fluid movements, balance and breathing. Flowing postures blend elements of physical exerise and relaxation. This class is free with your Y membership.
Lap Swim	T Th Jun 20	8:00am - 12:30pm	Cleaver Family YMCA	More Info X Lap Swim Description: Tone your muscles and get a cardiovascular workout by swimming laps. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout.
Water Fitness II	Th Jun 20	8:00am - 9:00am	Platte County Community Center North	More Info X Water Fitness II Description:
Yoga	Th Jun 20	8:15am - 9:00am	Providence YMCA/Ball Family Center	More Info X Yoga Description: Build a strong body, mind and spirit through Yoga. This class incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. This class is free with your Y membership.
SilverSneakers MSROM - Vivion Road Family YMCA - T,Th	T Th Jun 20	8:15am - 9:00am	Vivion Road Family YMCA	More Info X Description:
Water Fitness	M T W Th F Jun 20	8:30am - 9:30am	Bonner Springs Family YMCA	More Info X Water Fitness Description: Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.
Cross Training	Th Jun 20	8:30am - 9:20am	Cleaver Family YMCA	More Info X Cross Training Description:
Water Fitness	T Th Jun 20	8:30am - 9:30am	Olathe Family YMCA	More Info X Water Fitness Description: Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.
Flexibility	Th Jun 20	8:30am - 8:55am	Olathe Family YMCA	More Info X Flexibility Description:
Resistance Training	T Th Jun 20	8:30am - 9:20am	Paul Henson Family YMCA	More Info X Resistance Training Description: This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique. This class is free with your Y membership.
Water Fitness	T Th Jun 20	8:30am - 9:30am	Red Bridge Family YMCA	More Info X Water Fitness Description: Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.
Silver Sneakers Muscular Strength - Bonner Springs YMCA - T,Th	T Th Jun 20	8:30am - 9:30am		More Info X Description:
SilverSneakers Classic	Th Jun 20	8:30am - 9:30am	Bonner Springs Family YMCA	More Info X SilverSneakers Classic Description: Enjoy fun exercise to music as you move through a variety of activities designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance, and a chair is used for seated or standing support. This class is taught by a certified SilverSneakers instructor. This class is free with your Y membership.
Cycle	Th Jun 20	8:45am - 9:35am	Platte County Community Center North	More Info X Cycle Description: Get an aerobic workout that's easy on your joints with Cycle class. Our indoor Cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may include core work, too, to strengthen your abdomen and lower back. All levels are welcome, and workouts can be adapted to fit your goals and needs. This class is free with your Y membership.
Les Mills BODYPUMP™	Th Jun 20	8:55am - 9:55am	Olathe Family YMCA	More Info X Les Mills BODYPUMP™ Description: Les Mills BODYPUMP™ is a 60 minute class designed to improve strength and endurance in the major muscle groups, help you burn calories and has fun music tracks to guide you through and keep you energized.
TurboKick™ - Olathe Family YMCA - Th	Th Jun 20	8:55am - 9:55am	Olathe Family YMCA	More Info X Description:
Cardio Yoga	Th Jun 20	9:00am - 10:00am	Atchison Family YMCA	More Info X Cardio Yoga Description:
Open Swim	M T W Th Jun 20	9:00am - 9:20am	Blue Springs Family YMCA	More Info X Open Swim Description: The pool is open to all ages for swimming and play.
Water Fitness	M T W Th Jun 20	9:00am - 10:00am	Blue Springs Family YMCA	More Info X Water Fitness Description: Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.
Water Fitness	Th Jun 20	9:00am - 10:00am	Paul Henson Family YMCA	More Info X Water Fitness Description: Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.
Resistance Training	Th Jun 20	9:00am - 9:50am	Red Bridge Family YMCA	More Info X Resistance Training Description: This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique. This class is free with your Y membership.
Resistance Training	Th Jun 20	9:00am - 9:30am		More Info X Resistance Training Description: This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique. This class is free with your Y membership.
Water Fitness I	Th Jun 20	9:00am - 10:00am	Platte County Community Center North	More Info X Water Fitness I Description:
Les Mills BODYPUMP™	Th Jun 20	9:00am - 9:45am	Platte County Community Center South	More Info X Les Mills BODYPUMP™ Description: Les Mills BODYPUMP™ is a 60 minute class designed to improve strength and endurance in the major muscle groups, help you burn calories and has fun music tracks to guide you through and keep you energized.
Arthritis Water Fitness	T Th Jun 20	9:00am - 9:45am	Platte County Community Center South	More Info X Arthritis Water Fitness Description: If you experience the inevitable aches and pains of arthritis, Arthritis Water Fitness offers low-impact exercise that can help you feel better and stronger. In this class taught by instructors certified through the Arthritis Foundation, exercises use the resistance of water to help you improve coordination and endurance, which increase your ability to perform everyday tasks such as shopping, cooking or dressing. Health professionals advise that regular exercise can help keep joints moving and protected against further damage, while enhancing overall flexibility and strength. This class is free with your Y membership.
Yoga	Th Jun 20	9:15am - 10:45am	Platte County Community Center South	More Info X Yoga Description: Build a strong body, mind and spirit through Yoga. This class incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. This class is free with your Y membership.
Zumba	Th Jun 20	9:30am - 10:30am	Bonner Springs Family YMCA	More Info X Zumba Description: Keep moving in Zumba, is a high energy aerobics class with music and dance-inspired moves. Zumba incorporates Salsa, Hip-Hop, Meringue, Break Dancing, Cha-Cha, Belly Dancing, Flamenco and more in a cardio format that makes exercising fun. This class is free with your Y membership.
Open Swim	T Th Jun 20	9:30am - 10:00am	Blue Springs Family YMCA	More Info X Open Swim Description: The pool is open to all ages for swimming and play.
Cardio Kickboxing	T Th Jun 20	9:30am - 10:20am	Blue Springs Family YMCA	More Info X Cardio Kickboxing Description: Work your whole body in Cardio Kickboxing. Improve speed, strength, aerobic fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed in rounds giving you a chance to improve your form and work on intensity. This class is free with your Y membership.
TurboKick™ - Cleaver Family YMCA - T,Th	T Th Jun 20	9:30am - 10:20am	Cleaver Family YMCA	More Info X Description:
Water Weights - Olathe Family YMCA - T,Th	T Th Jun 20	9:30am - 10:30am	Olathe Family YMCA	More Info X Description:
Yoga	T Th Jun 20	9:30am - 10:20am	Paul Henson Family YMCA	More Info X Yoga Description: Build a strong body, mind and spirit through Yoga. This class incorporates Yoga postures, breathing exercises and a focused mind to improve balance and flexibility. This class is free with your Y membership.
Kickboxing	Th Jun 20	9:30am - 10:20am	Providence YMCA/Ball Family Center	More Info X Kickboxing Description:
Water Fitness	T Th Jun 20	9:30am - 10:30am	Red Bridge Family YMCA	More Info X Water Fitness Description: Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.
Core Training	Th Jun 20	9:30am - 10:20am		More Info X Core Training Description: Strengthen your core muscles in this class. Strengthening the primary muscles of the abdomen and lower back can help improve your overall strength and posture, which in turn helps your improve your performance and avoid injury with sports, exercise and activities of daily life. This class is free with your Y membership.
SilverSneakers MSROM - Richard C Green, Sr. Family YMCA - Th	Th Jun 20	9:30am - 10:20am		More Info X Description:
Interval Training	T Th Jun 20	9:30am - 10:20am	Vivion Road Family YMCA	More Info X Interval Training Description: Vary your intensity levels throughout this class to maximize your workout results. Each interval will provide a new challenge to help you improve strength and endurance. Intervals may include Step, BOSU, Stability Ball, Kickboxing, Strength Training and more. This class is free with your Y membership.
Zumba	Th Sa Jun 20	9:30am - 10:30am		More Info X Zumba Description: Keep moving in Zumba, is a high energy aerobics class with music and dance-inspired moves. Zumba incorporates Salsa, Hip-Hop, Meringue, Break Dancing, Cha-Cha, Belly Dancing, Flamenco and more in a cardio format that makes exercising fun. This class is free with your Y membership.
Les Mills BODYPUMP™	Th Jun 20	9:45am - 10:50am	Platte County Community Center North	More Info X Les Mills BODYPUMP™ Description: Les Mills BODYPUMP™ is a 60 minute class designed to improve strength and endurance in the major muscle groups, help you burn calories and has fun music tracks to guide you through and keep you energized.
CXWORX	Th Jun 20	9:50am - 10:20am	Platte County Community Center South	More Info X CXWORX Description:
Open Swim	T Th Jun 20	10:00am - 12:20pm	Blue Springs Family YMCA	More Info X Open Swim Description: The pool is open to all ages for swimming and play.
Water Fitness	T Th Jun 20	10:00am - 11:00am	Blue Springs Family YMCA	More Info X Water Fitness Description: Get a low-impact workout using the resistance of water. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals. This class also offers social opportunities to connect with others. This class is free with your Y membership.
SilverSneakers	Th Jun 20	10:00am - 10:50am	Linwood Family YMCA	More Info X SilverSneakers Description:

--Kid's Exercise Classes
---Martial Arts
---Tumbling
--Sports
---Baseball
---Basketball
---Bitty Sports
---Flag Football
---Golf
---Soccer
---Tennis
---Volleyball
--Swim Lessons and Aquatics
---Private/Semi-Private Swim Lessons
---Swim Clubs and Teams
---Swim Lessons: Parent/Child
---Swim Lessons: Preschool
---Swim Lessons: Youth
-Challenger/Special Needs
--Sports
--Swimming
--Visual Arts
--Young Adults
--Aquatics
---Arthritis Programs
---Water Activites
---Masters Swim
---Swim Lessons: Adults
---Water Fitness
--Group Exercise
---Active Older Adults Strength Training
---Boot Camp
---BOSU
---Core Training
---Cycle
---Cycle and Strength
---Cycle/Core
---Family Fitness
---Family Yoga
---Interval Training
---Les Mills BODYPUMP
---Martial Arts - Tai Chi
---Pilates
---PiYo
---Resistance Training
---SilverSneakers - Circuit
---SilverSneakers - Classic
---SliverSneakers - Yoga
---Step
---Step Interval
---Turbo Kick®
---Walk, Talk and Tone
---Yoga
---Zumba
--Adult Sports

Resistance Training

Water Fitness

Pilates

Water Fitness

Water Fitness

Yoga

Water Fitness

Tai Chi

Lap Swim

Water Fitness II

Yoga

Water Fitness

Cross Training

Water Fitness

Flexibility

Resistance Training

Water Fitness

SilverSneakers Classic

Cycle

Les Mills BODYPUMP™

Cardio Yoga

Open Swim

Water Fitness

Water Fitness

Resistance Training

Resistance Training

Water Fitness I

Les Mills BODYPUMP™

Arthritis Water Fitness

Yoga

Zumba

Open Swim

Cardio Kickboxing

Yoga

Kickboxing

Water Fitness

Core Training

Interval Training

Zumba

Les Mills BODYPUMP™

CXWORX

Open Swim

Water Fitness

SilverSneakers

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