Bonner Springs Family YMCA Active Older Adults

Stay Active and Make Friends

The Bonner Springs Family YMCA emphasizes the "active" in Active Older Adults! There is no age limit on good health and it's never too late to cultivate a healthier lifestyle.

Classes We Offer

Fitness Classes
Choose from Water Exercise, Pilates and Yoga classes.

Silver Sneakers®
Class include Range of Movement, where you’ll have fun and move to the music through a variety of exercises designed to increase musclar strength, range of movement and activity for daily living skills. We also offer Cardio Circuit, which combines fun with fitness to increase your cardiovascular and muscular endurance power. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography.

Arthritis Classes
YMCA works in conjunction with the Arthritis Foundation to offer a group exercise warm water fitness class that focuses on range of motion and strength maintenance.