Healthy Lifestyle Education

Set Goals Toward a Healthier Lifestyle

Whether you are just starting a path to a healthier you or have been active your entire life, the YMCA can help you set goals toward a healthier, more balanced lifestyle. At the YMCA you can learn about nutrition, weight management, stress reduction and receive health testing and screening in a variety of areas.

Get the Best Workout for Your Body

Offerings include metabolic assessments, which will help you find the right workout for your body. The metabolic analyzer machine measures your breathing while you are exercising to provide valuable heart rate information that can be used to develop your exercise plan. After completing the assessment, you will know the optimum workout intensity for your body to burn fat and calories most efficiently.

The Y Fit program is a series of coaching sessions to help you establish a starting point, develop an exercise routine and encourage you to stick with your exercise plan.

Other programs include nutritional counseling and Y Fit,  a free program to help new members get started on reaching their fitness goals.

We also offer physical education classes for kids who are home schooled.