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Healthy Recipes Blog

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Recipes for a Healthier You

YMCA Head Start Nutritionist Lisa Farmer shares her favorite healthy recipes and more in her blog. You can also see Lisa on Wednesdays during the Fox 4 News at noon. Read weekly for new updates and recipes.


Kix Lemon-Blueberry Muffins

Tuesday, 17 August 2010 17:48

Bring the kids in the kitchen to help with these yummy muffins! They are a treat the whole family will love.

Read more: Kix Lemon-Blueberry Muffins

 

Fresh Salmon Fettuccine

Wednesday, 28 July 2010 00:00

Try this dish for a spin on a traditional pasta. Look for fresh caught salmon in stores.  It will cost a little more, but the taste is worth it!

Read more: Fresh Salmon Fettuccine

 

Shrimp and Corn with Basil

Wednesday, 07 July 2010 00:00

Fresh sweet corn is a sure sign of summer. Sweet corn is rich in carbohydrates and sugars and contains vitamins A, B and C plus minerals and protein.

Read more: Shrimp and Corn with Basil

   

Summer Berry Torte

Wednesday, 30 June 2010 00:00

Stay cool this summer with this light and delicious dessert.  This recipe uses whole wheat flour for the crust and fresh berries for a light dessert.  Make it your own by preparing it with whichever berries are in season.

Read more: Summer Berry Torte

 

Couscous Salad with Dried Fruit and Mint

Friday, 25 June 2010 19:14

Try serving this awesome side with any grilled entrée.  This salad features grains, vegetables and dried fruit in a fruity dressing. 

Read more: Couscous Salad with Dried Fruit and Mint

   

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