March is National Nutrition Month, a time to highlight the importance of healthy meals and snacks to keep everyone in your family energized. Here are nine tips to help you get started.
Post a snack list on the fridge
Have a list posted on the fridge of available and healthy snacks so it’s more likely everyone will choose those nourishing options when hunger hits. Snacks that have protein + produce are great options such as a hard-cooked egg + cucumbers, nut butter + celery, cheese stick + apple, edamame + orange slices, or yogurt + berries.